Mind & Body Recovery

Kay Wararuk, our owner, is also a Yoga & Laughter Yoga Teacher, Tension, Stress and Trauma Release Provider and a Sound Healer with Crystal Singing Bowl. We offer yoga, mindfulness and body-work practices. Our program is perfect if you'd like to take some time for self-care relaxation and re-connection. It is ideal if you're looking for a stress or burnout. It is a quick gateway that you can experience. Living in a mindfulness house and refresh your healing and recovery tools.

We offer the journey inward through Tension and Stress Recovery Program;

  • Mindfulness Yoga 
  • Laughter Yoga 
  • Crystal Singing Bowl Sound Healing
  • Tension, Stress and Trauma Releasing Exercise (TRE)

Mindfulness Yoga 
The Mindful Yoga Therapy offers simple but effective practices that can help anyone dealing with stress or trauma to calm the body and mind.  We are helping men and women to find a calm and steady body/mind to continue productive and peaceful lives with the support of the mindful practices of yoga. 

Laughter Yoga Therapy

We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered. Laughter Yoga therapy is to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort. Kay is an International Laughter Yoga Teacher and Laughter Ambassador honoured by Dr. Madan Kataria, the founder of Laughter Yoga University, Bangalore, India.

Crystal Singing Bowl Sound Healing

The notes of the crystal bowls are tuned to specific vibration frequencies (notes) found within the human body. Thus when the sound moves through the atmosphere and touches us, it causes our cells to move in different directions at a different speed, in rhythm with the sound wave. This puts us in harmony with the sound wave. The sound penetrates into our very cells and re-balances them through oscillation and resonance. Hearing is not a prerequisite for benefiting from these healing properties. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Alignment with the tones of the Singing Crystal Bowls is one of the most dynamic forms of sound healing found today.

Trauma Releasing Exercise (TRE)

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Kay is a Global Certified Trauma Release Provider.

Unwind and immerse yourself in Yoga, Mindfulness and Body-Work Practices!

Please send application enquiries only via email to the address gitashouse@gmail.com

Kay Wararuk, an International Yoga Teacher & Healer
Crystal Singing Bowl Sound Healing
Laugh and Sound Healing for Corporate
Kay in Bali Spirit Festival 2016 for Laughter Yoga & Yoga Nidra
Kay certifies International Laughter Yoga Leaders in Thailand and Asia
Kay loves to teach Prenatal Yoga